Why am I tired all the time?
Last Updated: 20.06.2025 05:51
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
They don’t know why though.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
- Red meat
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
In what ways Indian parents are destroying their children's life?
- Raw dairy
Your gut will thank you.
- Fruits
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
What is your biggest mistake or regret?
Cheers!
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
- Honey